Hello readers I know you are reading this article because you want to know WHAT ARE THE WORST FOODS FOR DIABETICS. So before going directly on our topic let’s first get some know about the Diabetics, Symptoms of diabetics.
It is quite evident that in recent times, our lifestyle has undergone a paradigm shift, adapting the western wave of modernization and a need for comfort. But with this streamlining ripple, a detrimental change in the manner of living was observed. The revamping of hardworking and laborious lifestyle of Indians to a relatively sedentary one, not only made obesity a common reflection among the youth but also witnessed an increase in the rate of diagnosis of certain diseases. One such ailment that has been scrutinized due to its rapid unfurling is Diabetes.
Diabetes is a condition that impairs the body’s ability to process glucose, which is otherwise known as the blood sugar. One can steer clear of this pernicious disease by eluding from the worst foods for diabetics such as processed carbs.
Glucose is an indispensable part of human diet as it is a vital source of energy for the cells that make up tissues and muscles.
Without ongoing cautious conduct,Diabetes can lead to buildup of sugars in the blood, which can increase the risk of serious complications, such as stroke and heart diseases.
The precursor of diabetes is called Prediabetes or Borderline diabetes. It is potentially reversible as the blood glucose level is higher than usual but not as high as to constitute diabetes. Eating specific nutrition can raise the level of blood glucose and insulin, thereby promoting inflammation, which may ultimately lead to chronic diabetes, that is, Diabetes Type 1 and Type 2.
What are the worst foods for diabetics?
Foods such as sugar-sweetened beverages, trans fat and highly processed carbs are the worst foods for diabetics and should be completely avoided. Blood sugar levels are primarily maintained in the body by the action of Insulin, which is secreted by the organ, pancreas directly into the bloodstream.
Intake of these worst foods for diabetics disbalance the level of blood sugar, furthermore making the action of secreted insulin unaffected. The commonly observed symptoms of diabetes are fatigue, increased thirst, frequent urination, extreme hunger, irritability, blurred vision and several others.
Occurrence of chronic Diabetes such as Type 2 Diabetes, affects the way insulin is used in the body. It has been strongly linked with obesity, which has led to Diabetes reaching epidemic proportions among the youth and the children universally.
The worst food for diabetics that should be completely removed from daily diet are primarily carbohydrates as when a diabetic consume too many carbs at a time, their blood sugar level spikes to a dangerously high level. Maintaining a low carb intake, not only help prevent sudden rise in blood glucose level but also reduce the risk of associated complications.
Sugar beverages are another top candidate in the list of worst food for diabetics as they are not only rich in carbs, but also the presence of high fructose content in them has been linked to resistance to insulin and an increased rise in obesity along with fatty liver. Artificial trans fats are the unsaturated fats that have been chemically altered to increase their stability and shelf life.
Also read: Best drinks for type-2 diabetes
These trans fats shows resistance to insulin and are considered as a detrimental alternative to healthy fats. Fruit-flavored yoghurts have low levels of fats but are overflowing with sugars, which is dangerous to a diabetic person if taken on a regular basis. Sweetened breakfast cereal, flavoured coffee drinks and packaged snacks are the worst food items that should be permanently deleted from the diet in order to remain fit, healthy and free from Diabetes.
As after a few months of relief India was on the path of recovery, the second wave of COVID infection derailed this progress and the nation felt vulnerable again. The cases shot up as the pandemic strikes the ground, severely affecting the citizens of all age groups especially the diabetics. Diabetes has also been related to the black fungal disease in COVID infected patients leading to loss of hearing ability, eyesight and even causing death in severe cases. During these tough times, it is important that a proper diet should be maintained avoiding the worst foods for diabetics that has been fore mentioned, and regular exercising to maintain the body and remain healthy.
Hope you all get your answers in this article of WHAT ARE THE WORST FOODS FOR DIABETICS. One can steer clear of this pernicious disease by eluding from the worst foods for diabetics such as processed carbs. Further this for any questions/ queries/ suggestions/ advice you can connect us anytime via comment section or mail, we always welcome our readers to connect with us.