Hey reader, today we are here with another blog. We always urge to have a masculine body, but how to achieve that is a big question. Some of the answers would be like break the gym with a great workout and that’s it. But professionally the answer would be different. To achieve your desire body, you also need to intake Foods to make you gain muscle mass.
Body building is centered around two factors proper workout with balanced and focused diet.
Now I had specially mentioned balanced and focused diet reason being, body building can be done in various ways. For people with some extra fat want to get flatten, whereas the lean people wants to gain more pounds, and then there are some people who wants to get lean masculine body or can be a bulky macular shape.
So each desire follows with different sets of nutrition required. So, you should first set your desired goal and find out your intake foods to make you gain muscle mass accordingly. Also, sometimes achieving this dream can ask you much more than you ever thought.
It will require your constant focus and an unmatchable control over your tongue specially if you are a foodie person. Just because the efforts you are putting by giving your body an extra pain can be converted into regressive if you are taking any bad food.
However, once you get habitual of being fit, there is no going back. Though for beginners or even for the people who already achieved advanced level can take the mentioned foods to make you gain muscle mass whether you want a bulky or a lean body. These foods can be termed as heterogeneous items. I had prepared a well-balanced diet for our readers, so by following the same you can directly add nutrition to your muscles rather than gaining unnecessary fat.
This diet can help you to achieve any “body goal” by satisfying your stomach altogether.
| DAYS | Breakfast | Snack | Lunch | Snack | Dinner |
| Monday | Oatmeal and mushrooms with scrambled eggs | Cottage cheese with some blueberries on it | Broccoli, Venison Burger and brown rice | Banana Protein shake | Quinoa, salmon and asparagus |
| Tuesday | Protein pancakes with peanut butter topped with some raspberries and a light syrup | Apple and some boiled eggs | Spinach salad, sweet potato and sirloin steak | Walnut Protein shake | Marinara sauce over pasta with some ground turkey |
| Wednesday | Roasted potatoes and chicken sausage with eggs | Almond Greek yoghurt | Brown rice, mushrooms and turkey breast | Grapes protein shake | Brown rice, salad leaves dressed with vinaigrette and mackerel |
| Thursday | Salsa and cheese with whole-grain tortilla, ground turkey and eggs | Granola Yoghurt | Baked potato, broccoli, sour cream and chicken breast | Mixed berries protein shake | Chicken stir fry, eggs, basmati rice, broccoli, carrot and peas |
| Friday | Vanilla Greek yoghurt with overnight oats topped with some strawberries and Blueberries | Mixed nuts with beef jerky | Seasonal veggies, black and pinto beans and Tilapia fillets with lime juice | Watermelon protein shake | Basmati rice, ground beef with corn, green beans and green peas |
| Saturday | Salsa and cheese, eggs and ground turkey with corn & bell peppers | Canned tuna added with some crackers | Potato wedges, tilapia fillet and bell peppers | Pear protein shake | Pico de gallo and cheese, diced beef with rice, bell peppers and black beans |
| Sunday | Toasted avocado with sunny side-up eggs | Almond butter with protein balls | Roasted garlic potatoes with pork tenderloin slices and green beans | Strawberries protein shake | Parmesan cheese over pasta and turkey meatballs with marinara sauce |
You can use the same set of diet plan and you can set the quantity of food upon how your body is reacting back. If you feel like you are not gaining much, you can increase the quantity of food and vice versa. However, following this diet could be a boring task, so you can change the lineup of food as per your preference and even you can replace the food item with any of its substitute offering the same set of nutrition.
I had covered almost all the foods to make you gain muscle mass. Further going through with this blog if you feel to ask anything, you can connect with us via comment section. Also, if you want to share any feedback or any suggestion kindly drop in the comment section. We always welcome and value your feedback and precious suggestions to make us better. You can also contact us here.
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