This article lists out all the best drinks for type 2 diabetes, keep reading to know further.
What is Type 2 diabetes?
Type 2 diabetes turns out to be a lifelong disease that keeps your body from using insulin the way it should. People with type 2 diabetes develop insulin resistance.
Mostly middle-aged or older people get this kind of diabetes. It used to be called adult-onset diabetes but also affects kids and teens, mainly because of childhood obesity. This is the most common type of diabetes.
⦁ Feeling thirsty
⦁ Peeing a lot
⦁ Numbness in hands or feet
⦁ Weight Loss without trying
⦁ Blurry vision
If you have any of these symptoms then you should consider consulting your doctor.
Let us know about the best drinks for Type 2 diabetes that have zero or low calories.
Water is the best option for people with diabetes that not only keeps you hydrated but also won’t raise your blood sugar levels. High blood sugar levels can cause dehydration.
Drinking enough water helps your body eliminate excess glucose through urine. The Institute of Medicine recommends men to drink about 13 cups and women drink about 9 cups in a day.
A study in 2012 concluded that drinking coffee might help lower your risk of developing type 2 diabetes. Researchers found that the level of risk lowered down for people who drank 2 to 3 cups per day. This also held for people who drank 4 or more cups per day and applies to both caffeinated and decaffeinated coffees, so if caffeine makes you jittery, grab a cup of decaf instead.
Your coffee must remain unsweetened by adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels.
There are many no- or low-calorie sweeteners are available if you choose to use them.
Researches have shown that green tea has a positive effect on your general health and can also help reduce blood pressure and lower harmful cholesterol levels. Whether you choose green, black, or herbal tea but avoid adding sugars. Make your iced tea using a chilled fragrant tea and add a few slices of lemon that gives you a refreshing taste.
⦁ LOW-FAT MILK
Dairy products should be included in your diet each day as they contain important vitamins and minerals, but they do add carbohydrates to your diet. Always choose unsweetened, low-fat, or skim versions of your preferred milk and limit yourself to two to three glasses a day. You can also try dairy-free, low-sugar options, such as coconut milk.
Be aware that soy and rice milk contain carbohydrates, so check the packaging before you but many dairy milk alternatives lack vitamin D and calcium unless they’re fortified.
⦁ VEGETABLE JUICE
While most 100% fruit juice is mostly additive sugars, you can try tomato juice or a vegetable juice alternative or make your blend of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals. Vegetable smoothies can be considered a great option for drinks.
⦁ SUGAR-FREE SODAS
Most sugar-free sodas are 99 percent water and can be counted as part of your water intake for the day but there are many caffeine-free options too. As with all aspects of living with diabetes, moderation is key.
However, there are some drinks that one should avoid and these include:
⦁ Regular Soda
⦁ Energy Drinks that contain sugar
⦁ Fruit Juices that contain sugar
Instead of relying on liquid energy, there are other ways as well that keeps you going, fight fatigue in other ways. Some of the best ways to stay healthy are to:
⦁ Your main goals should include staying away from unhealthy fats, liquid sugars, processed grains, and other foods that contain refined carbs. Cut down on foods that increase your blood sugar levels and drive insulin resistance this will help you remain healthy and reduce your risk of future diabetes complications.
⦁ focus on getting quality sleep
⦁ regular exercise (150 minutes of moderate-intensity exercise along with two full-body strength sessions per week at a minimum).
These were the best drinks for Type 2 diabetes along with the other few tips that can help you lower the risk of complications. Further this for any questions/ queries/ suggestions/ advice you can connect us anytime via comment section or mail, we always welcome our readers to connect with us.